Neck pain is more than just a pesky inconvenience. For many, it’s a persistent, chronic issue that impacts everyday life. In other words, it’s more than just a pain in the neck.
Treating pain that’s already in motion is one thing, but getting ahead of the game by preventing neck pain altogether is obviously ideal. Begin by looking at your lifestyle. Can you pinpoint the source of your neck pain? Spending eight hours a day slouching in front of a computer, for example, will likely wreak havoc on your spine.
Here are a handful of expert-backed tips to avoid neck pain from the get-go.
Change Your Sleeping Habits
Something as simple as switching up your pillow and/or sleeping position, as Spine-Health reports, can help kick neck pain for good. As for your pillow, opt for one that supports the natural curve of your neck. Be open to tinkering with different options until you find one that feels right for you. Sleeping on your back is also recommended for keeping neck pain at bay. The most aggravating position for your neck is stomach sleeping, which does little to support your spine and often puts the neck in an awkward position.
Pay Attention to Your Posture
Hunching over your laptop or staring down at your phone for hours on end both make your neck vulnerable to pain and discomfort. If you have to sit for long periods, WebMD suggests breaking it up with intermittent breaks and stretching. Also, try and keep your screen at eye level to prevent slouching and encourage optimal posture.
Routinely Stretch Your Neck Muscles
Here’s a handy tip for neck pain relief, courtesy of Reader’s Digest. Once per hour, bring your chin to your chest before rolling your neck in a circular motion. Do this five times, then switch direction. This should help relieve tension and keep the neck muscles loose.
Safety First When Exercising
Sometimes, neck pain is triggered by physical activity. To prevent sports-related neck pain, Everyday Health suggests warming up and wearing protective headgear when necessary. If you have pre-existing neck pain, it’s wise to consult a medical professional before taking up a new sport or exercise routine.
Neck Treatments at Health Star Clinic
Those who are already battling neck pain can turn to the pain management specialists at Health Star Clinic for effective, long-lasting treatment. We offer innovative, non-surgical options to get to the root of the problem—instead of simply treating the symptoms. Physical therapy and spinal adjustments are go-to treatments that are individualized for each patient.
If you’re looking for lasting neck pain relief in Prattville or Montgomery, make Health Star Clinic your first stop on your way to healing. To learn more, click here or call (334) 600-1159.