by HealthStar Clinic | Dec 21, 2017 | Joint Pain
Running is a great way to burn some extra calories and stay in shape. It’s easy to hurt yourself running, but it is possible to run without pain. Don’t Sit Too Long When we sit a lot, the gluteal muscles don’t do any work. This causes a tightness in the hip flexors...
by HealthStar Clinic | Sep 24, 2015 | Blog, Knee Pain
Alignment is critical to alleviating the symptoms of runner’s knee and other pain conditions, and orthotics can help create balance. A startup in Manhattan is attempting to glamorize these foot health supports. Beware. Posture and pain conditions Posture can be a...
by HealthStar Clinic | May 13, 2015 | Blog, Knee Pain
Many book lovers are familiar with the bestseller co-authored by Facebook CEO Sheryl Sandberg, Lean In: Women, Work, and the Will to Lead. The basic premise of the book is simple: in order to succeed in the work world and strike a balance between career and family,...
by HealthStar Clinic | Dec 18, 2014 | Knee Pain, Pain Management
When your body moves forward, either running or walking, your posture and mechanics position you at a certain angle to the ground. Your feet, in turn, make contact with the earth in response to the approach of your legs. The method an individual uses to take forward...