Running Without Pain – It Is Possible

Running Without Pain – It Is Possible

Running is a great way to burn some extra calories and stay in shape. It’s easy to hurt yourself running, but it is possible to run without pain. Don’t Sit Too Long When we sit a lot, the gluteal muscles don’t do any work. This causes a tightness in the hip flexors...
How to Fix Knee Pain While Running

How to Fix Knee Pain While Running

Many book lovers are familiar with the bestseller co-authored by Facebook CEO Sheryl Sandberg, Lean In: Women, Work, and the Will to Lead. The basic premise of the book is simple: in order to succeed in the work world and strike a balance between career and family,...