Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...
How to Avoid Back Pain When Golfing

How to Avoid Back Pain When Golfing

It is the #1 reason for disability globally and one of the chief causes of missed work days among Americans. It is so common that 31 million people in the United States suffer from it at any one time. It could even sideline you from being able to exercise since it can...