Knee-Saving Exercises

Knee-Saving Exercises

It’s a fact. You’re probably going to have knee pain sometime in your life. Treating your knees and everything connected to them well now can pay off in the future. It’s important to remember, your knees do not operate alone. They work in tandem with your hips,...
The 5 Most Common Causes of Knee Pain

The 5 Most Common Causes of Knee Pain

Getting to the bottom of chronic knee pain — and ultimately getting the best care — comes down to the diagnosis. Treating arthritis-driven joint pain, for instance, is altogether different from addressing a ligament issue. In other words, understanding the cause of...
6 Ways to Beat Winter Joint Pain

6 Ways to Beat Winter Joint Pain

Winter joint pain got you down? If so, you’re among the majority. It turns out the ailment is all too common for folks seeking osteoarthritis relief. One study published in BMC Musculoskeletal Disorders suggests that well over half of people with the condition—a...
Running Without Pain – It Is Possible

Running Without Pain – It Is Possible

Running is a great way to burn some extra calories and stay in shape. It’s easy to hurt yourself running, but it is possible to run without pain. Don’t Sit Too Long When we sit a lot, the gluteal muscles don’t do any work. This causes a tightness in the hip flexors...