Benefits of Bracing for Back Pain

Benefits of Bracing for Back Pain

  Fitted Back Brace A fitted back brace can relieve low back pain and even offer more long-term benefits. The straps around the brace should adjust to snugly compress the body’s core. This compression helps support the muscles and act as a stabilizer for...
Office Ergonomics Tips

Office Ergonomics Tips

Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your back and arms. Adjust the seat height...
Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...
Back Pain Means These 4 Things

Back Pain Means These 4 Things

There isn’t one end-all-be-all cause of back pain. In fact, that’s likely the most frustrating thing about this common ailment—it can be caused by any number of things. This is precisely why listening to your body can go a long way in effectively treating...