Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...
4 Stretches to Combat Back Pain

4 Stretches to Combat Back Pain

Lower back pain (LBP) is incredibly prevalent among Americans. A majority of individuals will suffer from LBP for a portion of their lifetimes, according to the Mayo Clinic. Symptoms such as discomfort and decreased range of motion can occur regardless of your level...