If you’re one of the 40% of Americans that have suffered from sciatica, you’re familiar with the stabbing or burning pain that can radiate through the buttocks and all the way down through the leg. You also know you’d do anything to avoid experiencing that searing sensation. The condition can be debilitating, but with exercise as a recommended method for easing pain and maintaining mobility, how can you make sure you’re not causing more damage when you get moving?
It’s important to understand that sciatica is not a diagnosis, but simply a set of symptoms indicating a bigger problem. In a study by the University Medical Center in Rotterdam, it was determined that over 90% of cases of sciatica are caused by a disc herniation with nerve root compression, and it’s the pressure on the nerve in the lower back that is causing symptoms like burning, stabbing, aching, prickling, tingling, numbness, or muscle weakness further down, into the buttocks and leg. Some postures and positions may put additional torque or pressure on already compromised structures or nerves. Here are some exercises to avoid to stay safe and find relief:
We offer a variety of treatment options to customize an approach that can effectively reduce inflammation of the sciatic nerve and eliminate your pain. If you’re experiencing the range of painful sensations typical of sciatica, rest assured that at Health Star Clinic you will find the treatment solutions needed to help you find relief. Schedule an appointment today.
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Do I have to have a referral from my doctor?
Hi, Audrey! You don't need a referral from your doctor. Give us a call if you have any other questions. We're happy to help! (334) 356-1111