Delay Osteoarthritis with These Tips

Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.

 

Tip #1: Remain Active

Physical activity can:

  • Build muscle
  • Increase energy levels
  • Enhance range of motion

Tip #2: Change Your Diet

Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.

Tip #3: Control Your Weight

Every 1lb lost result in 4lbs of pressure taken off each knee.

Need Help Managing Your Osteoarthritis?

Health Star Clinic can help you find advanced osteoarthritis pain relief. Request a free consultation by calling (334)356-1111, or filling out the form at the top of this page.

HealthStar Clinic

Share
Published by
HealthStar Clinic

Recent Posts

HealthStar Birmingham’s Dr. Matt Smith Featured on the Talk of Alabama

In case you missed it - our own Dr. Matt Smith from our Birmingham clinic…

5 years ago

Party Like It’s Mardi Gras! The 2020 HealthStar Patient Appreciation Day In Birmingham

? Calling all Birmingham residents! Don’t miss out on our Mardi Gras themed Patient Appreciation Day,…

5 years ago

Staying Active with Back Pain

About 80% of adults have back pain, and you may be one of them. However, just because…

5 years ago

Happy Holidays!

    Wishing you a wonderful holiday season, from your HealthStar Family!

5 years ago

5 Things You Should Know About Sciatica

You may not be able to diagnose sciatica by name, but you definitely know if…

5 years ago

Alternatives to Knee Replacement Surgery

Knee replacement surgery rates are on the rise, with the close of this decade marking…

5 years ago