Healthier Caffeine Drinks

Healthier Caffeine Drinks

Caffeine sometimes gives us a needed pick-me-up. Sugary sodas, energy drinks, and loaded coffee beverages can also contain many calories. There are healthier ways to get the caffeine kick. Espresso and coffee pack the biggest caffeine punch. If you don’t add sugar or...
Does Eating Junk Food Cause Laziness?

Does Eating Junk Food Cause Laziness?

Research from the University of California – Los Angeles suggests that the relationship between body weight and inactivity is more complex than previously thought (UCLA). Science has long understood that a lifestyle excluding exercise and activity can lead to weight...