by HealthStar Clinic | Jan 15, 2019 | Blog, Weight Loss, Wellness
The holidays are officially behind us, which means all eyes are on the new year ahead. The top three New Year’s resolutions for 2019? Diet/eat healthier, exercise more, and lose weight. Staying true to weight-loss goals isn’t always easy, but it’s...
by HealthStar Clinic | Jul 10, 2018 | Weight Loss, Wellness
Caffeine sometimes gives us a needed pick-me-up. Sugary sodas, energy drinks, and loaded coffee beverages can also contain many calories. There are healthier ways to get the caffeine kick. Espresso and coffee pack the biggest caffeine punch. If you don’t add sugar or...
by HealthStar Clinic | Jul 30, 2014 | Blog, Weight Loss
Acute pain shifts into the chronic pain category when it is experienced for more than 12 consecutive weeks, according to the National Institutes of Health. Recently Bryanne Salazar wrote a piece regarding chronic pain and weight loss, in which she described her...
by HealthStar Clinic | May 19, 2014 | Blog, Weight Loss
Research from the University of California – Los Angeles suggests that the relationship between body weight and inactivity is more complex than previously thought (UCLA). Science has long understood that a lifestyle excluding exercise and activity can lead to weight...
