Whiplash Is No Laughing Matter

Whiplash Is No Laughing Matter

Neck strain and neck sprain are sometimes called whiplash – particularly when those conditions result from the forceful motions of car accidents or sports collisions. Typically, the neck extends and then flexes in these injuries. Whiplash may involve damage to the...
Office Ergonomics Tips

Office Ergonomics Tips

Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your back and arms. Adjust the seat height...
Best Sleep Positions for Neck Pain

Best Sleep Positions for Neck Pain

Whether you have chronic neck pain or your discomfort is caused by an acute injury, one fact remains—sleeping in the wrong position is sure to make it worse. One way to help heal a sore neck is to sleep in a position that best supports the spine’s natural...
Tips to Avoid Neck Pain

Tips to Avoid Neck Pain

Neck pain is more than just a pesky inconvenience. For many, it’s a persistent, chronic issue that impacts everyday life. In other words, it’s more than just a pain in the neck. Treating pain that’s already in motion is one thing, but getting ahead...
When Neck Pain is More Than That

When Neck Pain is More Than That

Neck pain can take many forms, from dull muscle aches to sharp pain brought on by a serious condition like a herniated disc. Regardless of the cause, neck pain is more than just an inconvenience. For many, it’s a chronic problem that makes it difficult to...