Knee-Saving Exercises

Knee-Saving Exercises

It’s a fact. You’re probably going to have knee pain sometime in your life. Treating your knees and everything connected to them well now can pay off in the future. It’s important to remember, your knees do not operate alone. They work in tandem with your hips,...
The 5 Most Common Causes of Knee Pain

The 5 Most Common Causes of Knee Pain

Getting to the bottom of chronic knee pain — and ultimately getting the best care — comes down to the diagnosis. Treating arthritis-driven joint pain, for instance, is altogether different from addressing a ligament issue. In other words, understanding the cause of...
Knee Pain: When to See a Doctor

Knee Pain: When to See a Doctor

Aches and pains are a sign something is wrong in our bodies, but they often go away over time. How do you know when it’s time to involve a doctor for knee pain? See a doctor immediately if you injured yourself and your knee looks deformed at the joint, you can’t put...
How to Walk Away from Osteoarthritic Knee Pain

How to Walk Away from Osteoarthritic Knee Pain

An incredibly effective tool for finding osteoarthritis knee pain relief may sound like a catch-22; walking to move your joints can ultimately help you avoid knee pain. But initially, walking can seem to cause the pain you’re trying to avoid. To motivate you to get...