Our joints are precious commodities that can diminish over time. The joint is the connection between two bones and it allows you to do things like bend at your back and knees and move your fingers. Smooth tissue and a lubricant cushion the joints so...
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Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your...
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It’s a fact. You’re probably going to have knee pain sometime in your life. Treating your knees and everything connected to them well now can pay off in the future. It’s important to remember, your knees do not operate alone. They work in tandem with your...
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Getting to the bottom of chronic knee pain — and ultimately getting the best care — comes down to the diagnosis. Treating arthritis-driven joint pain, for instance, is altogether different from addressing a ligament issue. In other words, understanding the cause of your knee pain...
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It may seem like one has nothing to do with the other, but there's a growing body of research suggesting a very real connection between bad gut health and achy joints. The source, experts say, can often be traced back to one thing: inflammation. What is...
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Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn't always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...
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Can you spot the difference between a migraine and a sinus headache? Both bring about similar symptoms, but getting the best treatment comes down to an accurate diagnosis. Be that as it may, the American Migraine Foundation reports that a self-diagnosed sinus headache is almost...
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Who says surgery is the only answer to chronic pain? One forward-thinking medical innovation is bringing back pain relief to the masses without invasive procedures or long-term reliance on prescription or over-the-counter drugs. It's called Spine Reconditioning System (SRS) Therapy, and it's a game changer...
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Whether you have chronic neck pain or your discomfort is caused by an acute injury, one fact remains—sleeping in the wrong position is sure to make it worse. One way to help heal a sore neck is to sleep in a position that best supports...
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Neck pain is more than just a pesky inconvenience. For many, it's a persistent, chronic issue that impacts everyday life. In other words, it's more than just a pain in the neck. Treating pain that's already in motion is one thing, but getting ahead of the...
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