Suffering from sciatica does not mean you should stop moving, but that you should be careful. Consider these top sciatica exercises to avoid and how to approach working out with the condition so that you take forward rather than backward steps. Sciatica exercises to avoid First, you...
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The holidays are officially behind us, which means all eyes are on the new year ahead. The top three New Year's resolutions for 2019? Diet/eat healthier, exercise more, and lose weight. Staying true to weight-loss goals isn't always easy, but it's more than possible for...
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Fitted Back Brace A fitted back brace can relieve low back pain and even offer more long-term benefits.The straps around the brace should adjust to snugly compress the body's core. This compression helps support the muscles and act as a stabilizer for the spine. With the...
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Our joints are precious commodities that can diminish over time. The joint is the connection between two bones and it allows you to do things like bend at your back and knees and move your fingers. Smooth tissue and a lubricant cushion the joints so...
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Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your...
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It’s a fact. You’re probably going to have knee pain sometime in your life. Treating your knees and everything connected to them well now can pay off in the future.It’s important to remember, your knees do not operate alone. They work in tandem with your...
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Getting to the bottom of chronic knee pain — and ultimately getting the best care — comes down to the diagnosis. Treating arthritis-driven joint pain, for instance, is altogether different from addressing a ligament issue. In other words, understanding the cause of your knee pain...
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It may seem like one has nothing to do with the other, but there's a growing body of research suggesting a very real connection between bad gut health and achy joints. The source, experts say, can often be traced back to one thing: inflammation. What is...
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Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn't always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...
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Can you spot the difference between a migraine and a sinus headache? Both bring about similar symptoms, but getting the best treatment comes down to an accurate diagnosis. Be that as it may, the American Migraine Foundation reports that a self-diagnosed sinus headache is almost...
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