For those living with arthritis, it can be excruciating. But, by adjusting your lifestyle and diet, you can often reduce inflammation and relieve joint pain. Watch our video for Health Star's tips! ...
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Chronic pain is not just about discomfort – it is also a risk to your long-term health. When your body experiences pain chronically, your heart rate and blood pressure naturally rise. This physiological response to the stress of the continuing pain can significantly damage health....
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Every day, thousands of people type this search phrase and similar ones into their devices, desperately hoping for some relief. What is disturbing is that knee pain is often treated improperly.Key knee pain research from 2014 found that 1 in 3 arthritis total knee replacement...
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Neck strain and neck sprain are sometimes called whiplash – particularly when those conditions result from the forceful motions of car accidents or sports collisions. Typically, the neck extends and then flexes in these injuries. Whiplash may involve damage to the nerve roots, cervical muscles,...
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Suffering from sciatica does not mean you should stop moving, but that you should be careful. Consider these top sciatica exercises to avoid and how to approach working out with the condition so that you take forward rather than backward steps. Sciatica exercises to avoid First, you...
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The holidays are officially behind us, which means all eyes are on the new year ahead. The top three New Year's resolutions for 2019? Diet/eat healthier, exercise more, and lose weight. Staying true to weight-loss goals isn't always easy, but it's more than possible for...
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Fitted Back Brace A fitted back brace can relieve low back pain and even offer more long-term benefits.The straps around the brace should adjust to snugly compress the body's core. This compression helps support the muscles and act as a stabilizer for the spine. With the...
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Our joints are precious commodities that can diminish over time. The joint is the connection between two bones and it allows you to do things like bend at your back and knees and move your fingers. Smooth tissue and a lubricant cushion the joints so...
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Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your...
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It’s a fact. You’re probably going to have knee pain sometime in your life. Treating your knees and everything connected to them well now can pay off in the future.It’s important to remember, your knees do not operate alone. They work in tandem with your...
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