Benefits of Bracing for Back Pain

Benefits of Bracing for Back Pain

  Fitted Back Brace A fitted back brace can relieve low back pain and even offer more long-term benefits. The straps around the brace should adjust to snugly compress the body’s core. This compression helps support the muscles and act as a stabilizer for...
Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...