HealthStar Clinic Blog
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How to Relieve Sciatica Pain in 6 Steps
Researchers say that roughly eight in 10 Americans will experience an episode of low back pain at some point in their lives. If you have sciatica, chances are you’ve already lived through stints of debilitating pain and immobility. When it comes to sciatica treatment, options cover everything from anti-inflammatory medications and steroid injections to acupuncture […]
Season’s Greetings
Thank you for choosing Health Star Clinic this year. May the magic and wonder of the holiday season stay with you throughout the coming year.
Tips to Help You Cope with Fibromyalgia Pain
If you’ve had to cope with fibromyalgia pain, you already know just how much it disrupts everyday life. This debilitating disease, known for causing chronic, widespread pain, affects roughly four million adults in the United States. For many, fatigue, disturbed sleep and constant discomfort are unfortunately par for the course.
Keep Sore Shoulders From Ruining Your Sleep
Shoulder pain can make it difficult to get a good night’s sleep. It is particularly tricky to tackle this issue due to the bidirectional pain-sleep connection. Let’s look at that relationship, along with what you can do to get rest and maintain your health if you are suffering from this health condition. A look at […]
5 Surprising Sources of Back Pain and How to Stop Them
Most people will experience back pain at some point in their lives. In fact, according to the American Chiropractic Association, up to 31 million Americans are dealing with the strain at any given time. While we all know that acute injuries to the back can happen from things like twisting the wrong way, carrying heavy […]
![Tips to Avoid a Hip Replacement [Video]](https://www.healthstarclinic.com/wp-content/uploads/2017/08/Considering-A-Hip-Replacement.jpg)
Tips to Avoid a Hip Replacement [Video]
A hip replacement is not the only solution to chronic hip pain. Watch the video or keep reading to learn how to reduce your pain and avoid surgery.
How to Avoid Back Pain When Golfing
It is the #1 reason for disability globally and one of the chief causes of missed work days among Americans. It is so common that 31 million people in the United States suffer from it at any one time. It could even sideline you from being able to exercise since it can be caused or exacerbated […]
![Naturally Reduce Chronic Inflammation With These Tips [VIDEO]](https://www.healthstarclinic.com/wp-content/uploads/2017/07/naturally-reduce-chronic-inflammation.jpg)
Naturally Reduce Chronic Inflammation With These Tips [VIDEO]
Chronic inflammation can lead to a host of diseases. The good news is that there are different things you can do every day to naturally reduce chronic inflammation and improve your overall health.
Picture-Perfect Posture: Tips to Improve Your Body’s Alignment
One of the most common pieces of advice that a parent conveys to a child is to “stand up straight.” Those parents are right: posture is an important concern. For one thing, it impacts our balance. Plus, poor alignment can be a contributing factor in the development of chronic pain conditions. In terms of balance, […]
Sciatica Do’s and Don’ts: Exercises To Avoid If You’re Feeling the Burn
If you’re one of the 40% of Americans that have suffered from sciatica, you’re familiar with the stabbing or burning pain that can radiate through the buttocks and all the way down through the leg. You also know you’d do anything to avoid experiencing that searing sensation. The condition can be debilitating, but with exercise […]