HealthStar Clinic Blog
Stay up to date with our most recent news and updatesHow Gut Health Can Affect The Joints
It may seem like one has nothing to do with the other, but there’s a growing body of research suggesting a very real connection between bad gut health and achy joints. The source, experts say, can often be traced back to one thing: inflammation. What is Gut Health? The phrase “gut health” is an umbrella […]
Best Exercises for Lower Back Pain
Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This is because the act of dropping into a deep stretch […]
How to Tell the Difference Between Sinus Headaches and Migraines
Can you spot the difference between a migraine and a sinus headache? Both bring about similar symptoms, but getting the best treatment comes down to an accurate diagnosis. Be that as it may, the American Migraine Foundation reports that a self-diagnosed sinus headache is almost always, in reality, a migraine in disguise. On the hunt […]
Can SRS Therapy Help Your Back Pain?
Who says surgery is the only answer to chronic pain? One forward-thinking medical innovation is bringing back pain relief to the masses without invasive procedures or long-term reliance on prescription or over-the-counter drugs. It’s called Spine Reconditioning System (SRS) Therapy, and it’s a game changer as far as back pain treatments in Montgomery and Prattville […]
Best Sleep Positions for Neck Pain
Whether you have chronic neck pain or your discomfort is caused by an acute injury, one fact remains—sleeping in the wrong position is sure to make it worse. One way to help heal a sore neck is to sleep in a position that best supports the spine’s natural alignment. An ergonomically designed pillow and mattress […]
Tips to Avoid Neck Pain
Neck pain is more than just a pesky inconvenience. For many, it’s a persistent, chronic issue that impacts everyday life. In other words, it’s more than just a pain in the neck. Treating pain that’s already in motion is one thing, but getting ahead of the game by preventing neck pain altogether is obviously ideal. […]
Supplements for Migraine Relief
One unexpected migraine is all it takes to ruin an otherwise great day. These debilitating headaches affect a whopping 39 million adults and children in the United States, according to the Migraine Research Foundation. It’s more than just a headache—it’s a neurological disease. But before you reach for prescription or over-the-counter medication, consider this: some […]
6 Best Essential Oils for Stress Relief
You don’t need a doctor to tell you that chronic stress does a number on the body. It’s associated with heart disease, depression, heartburn, fertility problems and much more. The good news is that there are plenty of holistic, natural remedies to help relieve stress. Here are six of the best essential oils for stress […]
Chiropractic Care Can Treat More Than Back and Neck Pain
When people think of chiropractic care, the first thing that comes to mind is usually getting their back or neck cracked. While these types of professional adjustments can do wonders for pain relief, the truth is that regular chiropractic care goes much further than that. When part of a comprehensive self-care routine, it’s often an […]
Back Pain Means These 4 Things
There isn’t one end-all-be-all cause of back pain. In fact, that’s likely the most frustrating thing about this common ailment—it can be caused by any number of things. This is precisely why listening to your body can go a long way in effectively treating back pain. With the proper diagnosis leading the way for treatment, […]