HealthStar Clinic Blog

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Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This is because the act of dropping into a deep stretch […]

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Can SRS Therapy Help Your Back Pain?

Can SRS Therapy Help Your Back Pain?

Who says surgery is the only answer to chronic pain? One forward-thinking medical innovation is bringing back pain relief to the masses without invasive procedures or long-term reliance on prescription or over-the-counter drugs. It’s called Spine Reconditioning System (SRS) Therapy, and it’s a game changer as far as back pain treatments in Montgomery and Prattville […]

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Best Sleep Positions for Neck Pain

Best Sleep Positions for Neck Pain

Whether you have chronic neck pain or your discomfort is caused by an acute injury, one fact remains—sleeping in the wrong position is sure to make it worse. One way to help heal a sore neck is to sleep in a position that best supports the spine’s natural alignment. An ergonomically designed pillow and mattress […]

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Tips to Avoid Neck Pain

Tips to Avoid Neck Pain

Neck pain is more than just a pesky inconvenience. For many, it’s a persistent, chronic issue that impacts everyday life. In other words, it’s more than just a pain in the neck. Treating pain that’s already in motion is one thing, but getting ahead of the game by preventing neck pain altogether is obviously ideal. […]

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Supplements for Migraine Relief

Supplements for Migraine Relief

One unexpected migraine is all it takes to ruin an otherwise great day. These debilitating headaches affect a whopping 39 million adults and children in the United States, according to the Migraine Research Foundation. It’s more than just a headache—it’s a neurological disease. But before you reach for prescription or over-the-counter medication, consider this: some […]

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Back Pain Means These 4 Things

Back Pain Means These 4 Things

There isn’t one end-all-be-all cause of back pain. In fact, that’s likely the most frustrating thing about this common ailment—it can be caused by any number of things. This is precisely why listening to your body can go a long way in effectively treating back pain. With the proper diagnosis leading the way for treatment, […]

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