Best Sleep Positions for Neck Pain

Best Sleep Positions for Neck Pain

Whether you have chronic neck pain or your discomfort is caused by an acute injury, one fact remains—sleeping in the wrong position is sure to make it worse. One way to help heal a sore neck is to sleep in a position that best supports the spine’s natural...
Tips to Avoid Neck Pain

Tips to Avoid Neck Pain

Neck pain is more than just a pesky inconvenience. For many, it’s a persistent, chronic issue that impacts everyday life. In other words, it’s more than just a pain in the neck. Treating pain that’s already in motion is one thing, but getting ahead...