You don’t need a doctor to tell you that chronic stress does a number on the body. It’s associated with heart disease, depression, heartburn, fertility problems and much more. The good news is that there are plenty of holistic, natural remedies to help relieve stress.
Here are six of the best essential oils for stress relief.
1. Lavender
Lavender has long been touted as the ultimate in calming essential oils, which is why it’s commonly used as a bedtime aid for restless sleepers. MindBodyGreen recommends rubbing a few drops into your palms and then cupping them around your nose and taking several deep breaths. This exercise can be extremely beneficial in ridding the body of stress.
2. Vetiver
This earthy, grounding essential oil is ideal for anyone who experiences bouts of anxiety. The experts at Reset.me say that its roots can be traced back to ancient Chinese medicine, when it was used to balance runaway emotions by calming both the mind and body. Add a few drops to your next bath to unwind after a stressful day.
3. Rose
Rose has a long history of quelling stress and bringing on feelings of peace and tranquility. Researchers say that inhaling this scent significantly inhibits the effects of chronic stress. Drop some into your essential oil diffuser the next time you’re feeling overwhelmed or under pressure.
4. Ylang Ylang
This popular essential oil is a go-to choice for those looking to de-stress. Why? Experts say that it brings about an effect similar to a mild sedative that helps calm the mind and relax the body. This, in turn, reduces stress. Incorporate it into your next massage for some natural stress relief.
5. Lemon
This citrusy oil is ideal for quelling stress. Organixx reports that it possesses an antidepressant-like effect that also seriously tempers anxiety and stress. Consider adding lemon essential oil (not lemon juice) to a diffuser to circulate some serenity throughout any room.
6. Chamomile
We’ve all heard of drinking chamomile tea to dial down stress, but did you know that chamomile essential oil is another potent stress reliever? Just keep in mind that insiders warn against applying it directly to the skin without mixing it in some sort of carrier oil first to avoid irritation. That said, chamomile has a reputation for calming the jitters and triggering feelings of security and stillness.
Massage Therapy at Health Star Clinic
Aromatherapy goes hand in hand with massage therapy. The experts at Health Star Clinic are the very best, creating tailored treatment plans for each and every patient. The result is a holistic approach for easing everything from chronic stress to back pain—and everything in between
If you’re seeking a massage therapist in Montgomery or Prattville, click here or call (334) 600-1159 to be connected with one of our renowned team members.