Office Ergonomics Tips

Office Ergonomics Tips

Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your back and arms. Adjust the seat height...
Keep Sore Shoulders From Ruining Your Sleep

Keep Sore Shoulders From Ruining Your Sleep

Shoulder pain can make it difficult to get a good night’s sleep. It is particularly tricky to tackle this issue due to the bidirectional pain-sleep connection. Let’s look at that relationship, along with what you can do to get rest and maintain your health if you are...