6 Ways to Beat Winter Joint Pain

6 Ways to Beat Winter Joint Pain

by | Feb 8, 2018 | Joint Pain

Winter joint pain got you down? If so, you’re among the majority. It turns out the ailment is all too common for folks seeking osteoarthritis relief. One study published in BMC Musculoskeletal Disorders suggests that well over half of people with the condition—a...
Running Without Pain – It Is Possible

Running Without Pain – It Is Possible

by | Dec 21, 2017 | Joint Pain

Running is a great way to burn some extra calories and stay in shape. It’s easy to hurt yourself running, but it is possible to run without pain. Don’t Sit Too Long When we sit a lot, the gluteal muscles don’t do any work. This causes a tightness in the hip flexors...
Gut Health and Joint Pain [Video]

Gut Health and Joint Pain [Video]

by | Jun 16, 2017 | Video

Did you know your gut can impact your overall health, including joint pain? Watch this video or continue reading to learn more!   Around 53 million Americans are suffering from symptoms of arthritis. It turns out that our health is directly linked to the up to...
Anti-Inflammatory Tips to Relieve Joint Pain

Anti-Inflammatory Tips to Relieve Joint Pain

by | Aug 2, 2016 | Joint Pain

Acute inflammation is a natural response to physical damage; it allows your body to heal. However, chronic inflammation is problematic. Here are a few anti-inflammatory tips to relieve joint pain. Inflammation’s connection with arthritis Inflammation is how the body...