Delay Osteoarthritis with These Tips

Delay Osteoarthritis with These Tips

Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.   Tip #1: Remain Active Physical activity can: Build muscle Increase energy levels Enhance range of motion Tip #2: Change Your Diet Certain diets can help...
Best Foods for Pain Relief

Best Foods for Pain Relief

Do you know which foods are best for pain relief? Check out this video or continue reading to find out!   Turmeric This superfood contains a compound called curcumin, which has been shown to reduce: Pain Inflammation Joint Stiffness Tart Cherries Studies have...
Upper Back Pain? Top Tips for Pain Relief

Upper Back Pain? Top Tips for Pain Relief

While upper back pain is not the most common spinal disorder among Americans, it can lead to significant discomfort and irritation in the body. Most often, the causes of an ache between the neck and low back are muscular irritation or joint dysfunction, because it’s a...