Advice to Keep Your Neck in Check

Advice to Keep Your Neck in Check

Sometimes, life can be a real pain in the neck. From parenting to particular professions, texting to taking a morning jog, the neck, or cervical spine, can’t be ignored. Its job is to bear the full weight of the head – a good 12 pounds or so – while enabling it to...
3 Sciatica Exercises For Pain Relief

3 Sciatica Exercises For Pain Relief

Sciatica is typically excruciating and can sometimes be disabling. A few simple exercises can help with pain relief. What is sciatica? Sciatica is actually a name for a symptom – pain that stems from pressure on or aggravation of the sciatic nerve. The sciatic nerve...