Staying Active with Back Pain

Staying Active with Back Pain

About 80% of adults have back pain, and you may be one of them. However, just because you have back problems doesn’t mean you have to be a couch potato. Try these exercises, modified to relieve stress and tension. If you are looking for noninvasive treatment,...
Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...
4 Stretches to Combat Back Pain

4 Stretches to Combat Back Pain

Lower back pain (LBP) is incredibly prevalent among Americans. A majority of individuals will suffer from LBP for a portion of their lifetimes, according to the Mayo Clinic. Symptoms such as discomfort and decreased range of motion can occur regardless of your level...