Do you know which foods are best for pain relief? Check out this video or continue reading to find out!
Turmeric
This superfood contains a compound called curcumin, which has been shown to reduce:
- Pain
- Inflammation
- Joint Stiffness
Tart Cherries
Studies have shown that eating at least 10 cherries a day can protect people with gout from recurrent attacks.
Salmon
Salmon is packed with omega-3 fatty acids, which has been shown to reduce arthritic pain, especially in the neck and back.
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