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delay osteoarthritis

Delay Osteoarthritis with These Tips

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Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.   Tip #1: Remain Active Physical activity can: Build muscle Increase energy levels Enhance range of motion Tip #2: Change Your Diet Certain diets can help reduce inflammation, alleviate discomfort and...

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foods for pain relief

Best Foods for Pain Relief

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Do you know which foods are best for pain relief? Check out this video or continue reading to find out!   Turmeric This superfood contains a compound called curcumin, which has been shown to reduce: Pain Inflammation Joint Stiffness Tart Cherries Studies have shown that eating at least 10...

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