Staying Active with Back Pain

Staying Active with Back Pain

About 80% of adults have back pain, and you may be one of them. However, just because you have back problems doesn’t mean you have to be a couch potato. Try these exercises, modified to relieve stress and tension. If you are looking for noninvasive treatment,...
Benefits of Bracing for Back Pain

Benefits of Bracing for Back Pain

  Fitted Back Brace A fitted back brace can relieve low back pain and even offer more long-term benefits. The straps around the brace should adjust to snugly compress the body’s core. This compression helps support the muscles and act as a stabilizer for...
Best Exercises for Lower Back Pain

Best Exercises for Lower Back Pain

Most U.S. adults — 50 to 80 percent, to be more precise — will suffer through back pain during their lives. While pinpointing the cause isn’t always easy, some simple exercises can go a long way in relieving chronic discomfort, especially lower back pain. This...