HealthStar Clinic Blog
Stay up to date with our most recent news and updates
A Breakdown of Different Chiropractic Techniques
Chiropractic care is an effective, accessible alternative to invasive back surgery. And unlike surgery, it doesn’t require a long, painful recovery process. Think of it as a pain-relieving self-care routine that jumpstarts the body’s natural healing process by safely realigning the spinal column. This does more than simply improve pain—it’s also been shown to optimize […]
Can A Sleeping Position Cause Shoulder Discomfort
Sometimes, shoulder pain can easily be traced back to the source, like an accident or sports injury, but things aren’t always so cut and dry—especially if you’re sleeping through what’s causing the pain. It turns out that some sleep positions can actually wreak havoc on our shoulders, leading to chronic, long-lasting discomfort. Could healing achy […]
3 Ways to Beat Seasonal Joint Discomfort
Anyone who suffers from persistent joint pain can tell you that it tends to react to seasonal changes. In the winter, for example, cool temperatures usually trigger additional pain for folks with osteoarthritis. The same goes for the summer months. Hot, humid weather is upon us and it could be doing a number on your […]
Top 5 Stretches for Hip Discomfort
Invasive surgery isn’t the only way to achieve much-needed hip pain relief. In fact, more and more patients are opting for holistic, natural approaches as a first-line defense. Before you assume that a hip replacement is in your future, try working these five stretches into your routine. Leg Lowers Hip pain isn’t limited to just […]
The Best Exercises for Someone With Osteoarthritis
Osteoarthritis doesn’t have to be a life sentence of inactivity. On the contrary, experts say that embracing regular exercise can actually help protect arthritis-riddled joints and prevent the condition from getting worse. Still, many people living with OA are afraid to take up a regular fitness practice. The key here is selecting osteoarthritis-friendly exercises. The […]
How to Take Care of Your Joints
Our joints are precious commodities that can diminish over time. The joint is the connection between two bones and it allows you to do things like bend at your back and knees and move your fingers. Smooth tissue and a lubricant cushion the joints so bones do not rub together. As we get older, the […]
Office Ergonomics Tips
Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your back and arms. Adjust the seat height so […]
Knee-Saving Exercises
It’s a fact. You’re probably going to have knee pain sometime in your life. Treating your knees and everything connected to them well now can pay off in the future. It’s important to remember, your knees do not operate alone. They work in tandem with your hips, quadriceps, hamstrings, calves, and ankles. Weaknesses there can […]
Healthier Caffeine Drinks
Caffeine sometimes gives us a needed pick-me-up. Sugary sodas, energy drinks, and loaded coffee beverages can also contain many calories. There are healthier ways to get the caffeine kick. Espresso and coffee pack the biggest caffeine punch. If you don’t add sugar or a bunch of cream, it’s isn’t bad for you. A cup of […]
The 5 Most Common Causes of Knee Pain
Getting to the bottom of chronic knee pain — and ultimately getting the best care — comes down to the diagnosis. Treating arthritis-driven joint pain, for instance, is altogether different from addressing a ligament issue. In other words, understanding the cause of your knee pain is the first step toward healing. Here are five common […]