As treacherous as back trouble can be, some can be avoided or at least minimized, by practicing the three stages of "Back Awareness".
#1 PRACTICAL BACK HINTS
Lifting... Read More
When you suffer from a musculoskeletal injury, you stand a better chance for satisfactory healing if you understand how the body responds to injury, chiropractic doctors... Read More
Most chronic pain from auto injuries is a direct result of injury to the ligaments of the spine. These injuries are often in the facet capsular... Read More
Think about it: when you feel healthy, you feel whole. There's no divisive pain in the back or the stomach or the arms or legs or... Read More
No chiropractic doctor wants to throw cold water on a patient's enthusiasm for exercise. Done correctly and within the patient's physical limitations, exercise improves health and... Read More
To understand the importance of reasonably strong abdominal muscles in spinal stability, keep in mind that the human spine is made up of twenty-four separate bones... Read More
In a world of more and more two-income households, longer work weeks, and less pay, stress is an inevitable response to daily struggles.
There are three major... Read More
For centuries, asthma was thought to be an emotional disorder that displayed itself physically. It was considered to be "all in the head," not to be... Read More
Arms and Legs do thework- not the Back
#1 • Squat
• Load between legs
• Back straight and vertical
#2 • Push up with legs
• Keep load close
#3 ... Read More
Exercise science has proven that you can become fit and healthy at any age. Here are 10 tips for getting fit over 40.
Check with your doctor.... Read More
Nerve interference causes many health problems. Normally, our nervous system's impulses help keep us healthy by coordinating our bodily functions and, directly or indirectly, tying everything... Read More
No one really knows how many millions of adults now living with serious health problems would be healthy today if regular chiropractic checkups had been a... Read More