To understand the importance of reasonably strong abdominal muscles in spinal stability, keep in mind that the human spine is made up of twenty-four separate bones... Read More
In a world of more and more two-income households, longer work weeks, and less pay, stress is an inevitable response to daily struggles.
There are three major... Read More
For centuries, asthma was thought to be an emotional disorder that displayed itself physically. It was considered to be "all in the head," not to be... Read More
Arms and Legs do thework- not the Back
#1 • Squat
• Load between legs
• Back straight and vertical
#2 • Push up with legs
• Keep load close
#3 ... Read More
Exercise science has proven that you can become fit and healthy at any age. Here are 10 tips for getting fit over 40.
Check with your doctor.... Read More
Nerve interference causes many health problems. Normally, our nervous system's impulses help keep us healthy by coordinating our bodily functions and, directly or indirectly, tying everything... Read More
No one really knows how many millions of adults now living with serious health problems would be healthy today if regular chiropractic checkups had been a... Read More
Carpal Tunnel Syndrome (CTS) is not a new malady. As far back as men and women have used their hands and fingers in repetitive motions, they... Read More
Almost any ongoing, repetitive irritation, stress, strain, sprain, physical tension, prolonged tautness, or pressure can produce an overuse injury to any involved part of ... Read More
NERVES - OUR MASTER SYSTEM
(a) Nerves go everywhere, even into the most remote and far-distant areas of the body.
(b) Through nerve impulses, our nervous system - the... Read More
It's not surprising that many patients with health problems eventually turn to chiropractic because their previous doctors have said "nothing more can be done" or "you'll... Read More
Many people still don't know about pinched spinal nerves and how they cause pain in the back, neck, arm and shoulder, and hip and leg. They... Read More