Author: Health Star Clinic

Correct Lifting Protects Your Back

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Right Lifting:  Arms and Legs do thework- not the Back   #1  • Squat • Load between legs • Back straight and vertical   #2  • Push up with legs • Keep load close   #3  • Lift load with arms • Keep load close • Change direction with feet • Don't twist body          Wrong Lifting:  Back does the work    ...

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Try Chiropractic First

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It's not surprising that many patients with health problems eventually turn to chiropractic because their previous doctors have said "nothing more can be done" or "you'll have to learn to live with it." Most people find such conclusions unacceptable and thus many find their way...

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