Author: Health Star Clinic

Overuse Injuries From Exercise

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No chiropractic doctor wants to throw cold water on a patient's enthusiasm for exercise. Done correctly and within the patient's physical limitations, exercise improves health and fitness and brings on a sense of well-being that can't be obtained in any other way.   CHIROPRACTORS CONCERNED  Part of a...

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Correct Lifting Protects Your Back

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Right Lifting:  Arms and Legs do thework- not the Back   #1  • Squat • Load between legs • Back straight and vertical   #2  • Push up with legs • Keep load close   #3  • Lift load with arms • Keep load close • Change direction with feet • Don't twist body          Wrong Lifting:  Back does the work    ...

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