Delay Osteoarthritis with These Tips

Delay Osteoarthritis with These Tips

Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.   Tip #1: Remain Active Physical activity can: Build muscle Increase energy levels Enhance range of motion Tip #2: Change Your Diet Certain diets can help...
Best Foods for Pain Relief

Best Foods for Pain Relief

Do you know which foods are best for pain relief? Check out this video or continue reading to find out!   Turmeric This superfood contains a compound called curcumin, which has been shown to reduce: Pain Inflammation Joint Stiffness Tart Cherries Studies have...
Has Stress Become a Pain in the Neck?

Has Stress Become a Pain in the Neck?

Dealing with stress is a fact of life, but when we can’t effectively manage the perceived demands on our time and resources, the pressure can build and the resulting strain has some pretty immediate effects on our thoughts, feelings and, not surprisingly, our bodies....