6 Ways to Beat Winter Joint Pain

6 Ways to Beat Winter Joint Pain

Winter joint pain got you down? If so, you’re among the majority. It turns out the ailment is all too common for folks seeking osteoarthritis relief. One study published in BMC Musculoskeletal Disorders suggests that well over half of people with the condition—a...
Sciatica: Gateway to More Pain?

Sciatica: Gateway to More Pain?

Anyone who’s ever experienced sciatica can tell you that it isn’t fun. About 40 percent of the population will suffer through it at some point in their lives. The condition is characterized by sharp, radiating pain that shoots down the lower back and into...
How to Sleep with Back Pain

How to Sleep with Back Pain

If you’re like most people, you’re no stranger to back pain. According to the American Chiropractic Association, a whopping eight in every 10 Americans will experience back problems at some point in their lives. Lower back pain is especially on the rise,...
Running Without Pain – It Is Possible

Running Without Pain – It Is Possible

Running is a great way to burn some extra calories and stay in shape. It’s easy to hurt yourself running, but it is possible to run without pain. Don’t Sit Too Long When we sit a lot, the gluteal muscles don’t do any work. This causes a tightness in the hip flexors...
6 Sneaky Causes of Back Pain

6 Sneaky Causes of Back Pain

Back pain is a huge problem and there are many reasons it might be hurting. Common ones are osteoarthritis, spinal irregularities, osteoporosis, herniated discs, or pulled muscles. But some sneaky things might be causing your pain. Those Cute Shoes Check your soles....