Top 5 Stretches for Hip Discomfort

Top 5 Stretches for Hip Discomfort

Invasive surgery isn’t the only way to achieve much-needed hip pain relief. In fact, more and more patients are opting for holistic, natural approaches as a first-line defense. Before you assume that a hip replacement is in your future, try working these five...
How to Take Care of Your Joints

How to Take Care of Your Joints

Our joints are precious commodities that can diminish over time. The joint is the connection between two bones and it allows you to do things like bend at your back and knees and move your fingers. Smooth tissue and a lubricant cushion the joints so bones do not rub...
Office Ergonomics Tips

Office Ergonomics Tips

Many of us spend hours working on a computer at a desk. This isn’t the best thing for your body, but there are ways to make it less of a strain. Position the Chair A quality chair can be the key. It should be supportive for your back and arms. Adjust the seat height...
Knee-Saving Exercises

Knee-Saving Exercises

It’s a fact. You’re probably going to have knee pain sometime in your life. Treating your knees and everything connected to them well now can pay off in the future. It’s important to remember, your knees do not operate alone. They work in tandem with your hips,...