Staying Active with Back Pain

Staying Active with Back Pain

About 80% of adults have back pain, and you may be one of them. However, just because you have back problems doesn’t mean you have to be a couch potato. Try these exercises, modified to relieve stress and tension. If you are looking for noninvasive treatment,...
5 Things You Should Know About Sciatica

5 Things You Should Know About Sciatica

You may not be able to diagnose sciatica by name, but you definitely know if it’s affecting you. The extreme tingling and burning pain. The numbness shooting down your leg. The way the pain drains your attention from the tasks at hand. The good news is that...